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7-12 Physical Education Homework. Students should rotate on a 4 day schedule starting with cardio. Mark the activity done next to the date it was done. Students only have to pick one cardio activity. All other activities should be done on that day. Feel free to add activities to these lists.
Cardio Work 3/19 3/23 2/24 3/25 3/26 3/27 3/30 3/31 4/1 4/2 4/3
Run 20 min ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Walk 30 min ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Jog 25 min ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Bike 40 min ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Core Work
Leg lifts 25 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Crunches 50 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Mason 40 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Plank 1min ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Flutter kick 50 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Upper Body
Push Ups 25 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Incline 25 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Decline 25 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Chair dips 25 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Bent rows 25 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Shoulder press ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Legs
Squats 30 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Lunges 30 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Step ups 30 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
Calf Raise 50 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____
80/20s 20 ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ ____